Your skin is one of the busiest organs in your entire body, taking hits constantly from external threats like the sun and the many chemicals used in skin care products. Giving your skin with what it needs to provide you with the best protection is vital. Follow these tips for feeding your skin the nutrients it craves and needs to be its best.
Vitamin E Is A Strong Antioxidant
One of the most important nutrients you can provide for your skin is Vitamin E because it works to protect from the sun's damaging UV rays. Vitamin E also helps to protect your skin from other damaging free-radicals like smoke, chemicals in the air and in products you may use every day like lotions. Including foods in your diet every day that are high in Vitamin E content can give your skin the back-up it needs for maintaining the highest level of immunity to free-radicals. Try including these foods in your diet for increasing your daily intake of Vitamin E:
Almonds
Green, leafy vegetables
Peanut butter
Broccoli
Vitamin A Helps To Reduce Clogged Pores
If you struggle with acne and blackheads, try eating more foods with Vitamin A in them. Vitamin A can help to reduce the outer skin cell production, one of your skin's processes that contributes to clogged pores. When too many outer skin cells are produced, they become dead skin cells. When the dead skin cells mix with sebum, the oil in your skin, the results is slogged pores that lead to acne and blackhead. Eating more Vitamin A, like found in carrots, can help to reduce the overproduction of out skin cells, thus also reducing the mixture that clogs your skin's pores.
Vitamin C Is Necessary For Healthy Collagen
Without Vitamin C, your skin would be unable to conduct collagen synthesis. Collagen is a protein fiber that is responsible for your skin's smoothness and firmness. Healthy collagen synthesis is also a factor that helps determine how fast your skin ages. Eating foods every day that are high in Vitamin C is extremely important for your skin to fight off free-radical damage as well as maintaining a strong cellular structure. Eating foods like citrus fruits every day will help to provide your skin with the vitamin C it needs.
Taking care of your skin from the inside to the pout can help you look younger and more radiant for longer. If you do eat a healthy diet, your skin is one of the first places on your body to show it.
For further assistance, contact a local dermatology clinic.
Share12 July 2016
When I started taking my skincare regimen more seriously, I started carefully evaluating my daily routine. I realized that I wasn't taking care of my skin like I should, so I met with a dermatologist to talk about the details. My skin doctor was incredibly kind and caring, and he did everything he could to explain what my skin needed. He started me on a skincare regimen that started that day, and I could tell that he was on to something. Within a few months, my skin looked clean, clear, and incredibly healthy. This blog is all about understanding dermatology concerns and knowing how to address serious problems.